May 24, 2012 | ASC A Sound Constitution

Sleep

A Sound Constitution

This weeks show is all about sleep! We talk about the benefits of sleep, how much you should sleep, some common sleep disorders including insomnia and sleep apnea, sleep walking and talking, and common sleep positions!

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February 17, 2011 | Candace Buckler A Sound Constitution

Sleep

A Sound Constitution

In this weeks show we woke up to the fact that sleep is important! We explored how sleep heals our bodies, how much sleep we need and the disturbing connection between chronic lack of sleep, obesity and diabetes. Two experts share their advice on how to get a good nights sleep every night and what to do if you have constant day time fatigue.

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