A weekly radio podcast highlighting Canadian music and DJs, particularly from Vancouver Island. Each week includes an update of related events and happenings on Vancouver Island, bantering, and the occasional guest live in studio!
This Episode: Hours 1&2: Psytrance feat. tracks by Monkey Machine, Infected Mushroom, Insomnia, & LowFilter.
This weeks show is all about sleep! We talk about the benefits of sleep, how much you should sleep, some common sleep disorders including insomnia and sleep apnea, sleep walking and talking, and common sleep positions!Tags:
In this weeks show we woke up to the fact that sleep is important! We explored how sleep heals our bodies, how much sleep we need and the disturbing connection between chronic lack of sleep, obesity and diabetes. Two experts share their advice on how to get a good nights sleep every night and what to do if you have constant day time fatigue.Tags: